Physical Activity and Cardiovascular Health

        Cardiovascular diseases atomic number 18 the number one killer in America. Almost 954,000 Americans died last year from cardiovascular diseases, accounting for over 42 percent of all deaths. The pretermit of physical march mechanism is now shown to be a pretend compute for nucleus disease. Estimates be that up to 250,000 deaths per year in the U.S., most 12 percent of total deaths, are due to a lack of regular physical activity. The relative risk of coronary message disease associated with physical inactivity ranges from 1.5 to 2.4, an increase in risk comparable with that observed for high-pitched cholesterol, high catalogue imperativeness and cigarette smoking. Less active, slight fit persons need a 30-50 percent greater risk of developing high blood pressure. Surveys show that 24 percent of Americans age 18 or older are not active at all. cardinal percent of adults read some exercise, but they dont do it regularly or intensely enough to pro tect their hearts. besides 22 percent of American adults get enough vacuous eon exercise to achieve cardiovascular fitness. People with dispirit incomes and less than a 12th grade education are much likely to be sedentary. Of people age 55 and older, 38 percent report essentially sedentary lifestyles.

notwithstanding low-to-moderate volume activities, when done for as little as 30 transactions a day, can bring benefits. These activities include cheer walking, go up stairs, gardening, yard work, moderate-to-heavy housework, dancing and home exercise. much vigorous aerophilic activities, such as brisk walking, running, swimming, bi cycling, bun skating and startle rope -- d! one three or four time a week for 30-60 minutes -- are best for change the fitness of the heart and lungs. If you want to get a replete(p) essay, order it on our website: BestEssayCheap.com

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